It's All in the Honey, Honey!
Raw natural honey is unfiltered and unpasteurized, meaning it retains all of its natural compounds, including pollen, enzymes, antioxidants, and minerals. These compounds provide numerous health benefits, such as antibacterial and anti-inflammatory properties, as well as vitamins and minerals that support overall health.
Processed honey, on the other hand, is a type of honey that has been heated and filtered to remove impurities, such as pollen and beeswax. This filtration process can remove many of the beneficial compounds found in honey, reducing its health benefits. Additionally, heating the honey can destroy many of the natural enzymes and nutrients, further reducing its health benefits.
Once You Taste It You'll Immediately Get It:
One of the main differences between raw natural honey and processed honey is their taste. Raw honey has a more complex flavor profile, with different notes of sweetness, floral, and earthy flavors. This is due to the presence of pollen and other natural compounds that give raw honey its unique flavor. Processed honey, on the other hand, often has a more uniform taste due to the filtration process that removes these natural compounds.
The Health Benefits Of Course!
Another important difference between raw natural honey and processed honey is their effect on allergies. Raw honey contains small amounts of pollen, which can help alleviate seasonal allergies by introducing small amounts of pollen into the body and desensitizing the immune system to pollen from local plants and flowers. Processed honey, on the other hand, is unlikely to provide the same allergy relief due to the removal of natural pollen during the filtration process.
The Choice Is Clear, Raw Wins:
When it comes to choosing between raw natural honey and processed honey, the choice is clear. Raw natural honey is the superior choice due to its natural compounds, health benefits, unique flavor profile, and allergy relief properties. Processed honey, on the other hand, has been stripped of many of its natural compounds and may even contain added sugars or syrups, which can have negative health effects.
In conclusion, honey is a delicious and natural sweetener that provides numerous health benefits. However, when choosing between raw natural honey and processed honey, it's important to understand the differences and choose raw natural honey for its natural compounds, health benefits, unique flavor, and allergy relief properties. So why not add some delicious and nutritious raw natural honey to your diet today?